Weekly Term Time Kids Yoga Classes

Weekly Kids Yoga Program during School Term Time. Classes run for 45 minutes and are suitable for children aged 5+. They'll practice techniques to build self confidence, learn calming strategies while improving coordination.

Term 1, 2025

Time: Thursday afternoons, 3.30pm - 4.15pm

First class: Thursday 30 January (Week 1)

Last class: Thursday 3 April (Week 10)

Location: Clayfield Yoga Studio, 30 Wagner Road, Clayfield

Cost:

$260 for the 10 Week Program

$140 for a Pack of 5 Classes

$30 for a Casual/Drop in class

Payment:

Payment can be made via bank transfer:

Name: B F Wilson

BSB: 484-799

Account Number: 002619709

Registration:

Please complete the Registration Form to book your child in for classes.

What will kids do during yoga classes?

Kids yoga builds confidence, self esteem, physical strength and teaches strategies to cope with stress and anxiety. Being able to teach children breathing and calming techniques at a young age will set them up so well to deal with anxiety and stress as they move into high school and their working years.

In my classes, children learn breathing and calming techniques as well as yoga postures. I teach this through yoga sequencing, games, partner work and group activities, incorporating breathing, mindfulness and meditation/relaxation. We sometimes use the wall to learn more difficult postures, experiment with essential oils (which helps with breathing techniques) and create positive affirmation statements. We have lots of laughs along the way too.

Benefits of Kids Yoga

Helps children develop a positive image of their body and an awareness of how to look after it.
Helps balance energy levels and calms the nervous system with twists that stimulate the spinal cord and regular practice of relaxation
Develops sensory awareness – children learn to notice what’s going on in their body and mind while they’re in postures.
Yoga can accommodate all body shapes and sizes and is not competitive.
Increases attention span and improves concentration
More oxygen circulates round the body and brain during yoga practice and breathing exercises, so improving memory retention and learning ability.
Children get better at dealing with anxiety and stress because they learn to incorporate relaxation and breathing techniques into daily life.
Improves relationships and social awareness through group and partner work.
Encourages healthy sleep patterns with the practice of relaxing the body and lengthening the breath.
Increases confidence with speech in interactive parts of the stories and improves vocal ability as the voice is exercised in tandem with postures.

Register your Child for Weekly Kids Yoga (Term Time)

Complete the form to register your child. The information you provide allows us to personalise the class for your child. Payment can be made via bank transfer.

Child's First Name

Child's Last Name

Child's Age

Parent/Guardian Email Address

Parent/Guardian Name

Parent/Guardian Phone

Please advise the Weekly Term Time Class option you'd like to book: 10 Week Program, 5 Class Pass or Casual. Please add any other information you wish!

What are your child's strengths, favourite activity, things to do? Are there any injuries, ailments, medical conditions, allergies, phobias, learning difficulties, or medications that our instructors should know about your child?

I consent to my child's photo being taken for promotional purposes including website and social media (please select)

Yes

I agree to waive any claim I may have against the instructor and/or owner for injuries or damages my child may sustain as a result of participating in class with Stretchy Souls Yoga (ABN: 45 954 626 267), as well as any loss damage or theft of items brought onto the premises.

I agree

Thanks for submitting!