Welcome to Stretchy Souls Yoga

Yoga builds confidence, self esteem, physical strength and teaches strategies to cope with stress and anxiety. The benefits to adults are not only from a physical wellbeing perspective but also in assisting to quieten our busy and overstimulated minds. Being equipped with the tools to manage anxiety and stress, no matter what your age, brings so many benefits, not only in terms of higher performance and clearer decision making, but also in assisting with managing difficult situations and emotions. Being able to teach children breathing and calming techniques at a young age will set them up so well to deal with complex emotional and high pressure situations as they move into high school and their working years. 

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Please register your interest or email me for more information and to book!

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