School Holiday Kids Yoga Classes
A great way for kids to build confidence, self esteem and learn techniques to manage anxiety and stress in a fun and safe environment with qualified and experienced instructors.
Easter 2025 School
Holiday Program
Monday 7 April: 3pm - 4pm
Tuesday 8 April: 11am - 12pm
Wednesday 9 April: 11am - 12pm
Thursday 10 April: 12pm - 1pm
Friday 11 April: 11am - 12pm
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Book here: https://www.brightandearly.com.au/classes
What do we do in Kids Yoga?
Kids learn yoga poses, we’ll do games and group work, including some partner work and breathing techniques to manage big emotions. We will do some mindfulness exercises such as mandala colouring. We work on self esteem through affirmation exercises and use doTERRA essential oils for a sensory smelling experience and to aid breathing techniques. We use the wall to challenge the children’s balance and encourage them to be brave. We do relaxation and meditation as well.
Class Location & Cost
Kids Yoga School Holiday Classes cost
$25 per child for the 1 hour class.
Classes are held at Bright and Early Books, 150 Kitchener Road, Ascot.
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You can book and pay directly online,
through the Bright & Early Books website:
Benefits of Kids Yoga
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Helps children develop a positive image of their body and an awareness of how to look after it.
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Helps balance energy levels and calms the nervous system with twists that stimulate the spinal cord and regular practice of relaxation
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Develops sensory awareness – children learn to notice what’s going on in their body and mind while they’re in postures.
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Yoga can accommodate all body shapes and sizes and is not competitive.
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Increases attention span and improves concentration
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More oxygen circulates round the body and brain during yoga practice and breathing exercises, so improving memory retention and learning ability.
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Children get better at dealing with anxiety and stress because they learn to incorporate relaxation and breathing techniques into daily life.
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Improves relationships and social awareness through group and partner work.
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Encourages healthy sleep patterns with the practice of relaxing the body and lengthening the breath.
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Increases confidence with speech in interactive parts of the stories and improves vocal ability as the voice is exercised in tandem with postures.
